Weigh In record (no journal entry) for 07 January 2013
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1510 kcal
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Fat: 65.32g | Prot: 63.72g | Carb: 167.69g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Country French Dressing, Cheddar Cheese, Hard Boiled Eggs, Red Onions, Red Tomatoes, Mixed Salad Greens, Chunk White Albacore Tuna in Water. Snacks/Other: Cheese & Berries Danish, Graham Crackers, Diced Peaches in 100% Fruit Juice, Bananas. more...
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losing 0.0 lb a week
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