CaraSpencer's Journal, 07 August 2010

142.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 126.60g | Prot: 68.50g | Carb: 135.79g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: Caesar Salad with Romaine, Chunky Vegetable Soup. Dinner: Chicken or Turkey Salad, Pretzel Crisps - Everything, Ginger Dressing, Jalapeno Burger. Snacks/Other: Almonds, Wasabi & Soy Sauce, crackerfuls classic. cheddar. more...

2353 kcal

Activities & Exercise: Housework - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...