SuzanneJ's Journal, 07 August 2010

I had fun yesterday. I played basketball for about 1 hour. I am sure feeling it today, but it was WONDERFUL to have the energy to be my old self. After about 15 minutes, the young men (about 20-21 yrs old) were not even treating me like I was an 'older woman' - I actaully felt young again. It motivated me to lose more weight and keep up with the exercise

186.7 lb Lost so far: 8.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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672 kcal

Fat: 52.19g | Prot: 38.72g | Carb: 11.66g.   Breakfast: 2% milk, coffee, sweetener, egg. Dinner: onion, eggs, butter, eggplant. more...

2494 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...