Weigh In record (no journal entry) for 28 July 2019
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200.4 lb
Lost so far: 39.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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720 kcal
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Fat: 48.62g | Prot: 48.60g | Carb: 32.24g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Shredded), Butter, HEB Zucchini Spirals, Beef Steak. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Sliced Colby-Jack Cheese, Egg. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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