Razien Dangor's Journal, 28 July 2019

Yo Yo you are accountable
256.4 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2019:
385 kcal Fat: 24.50g | Prot: 23.94g | Carb: 16.92g.   Breakfast: Toasted Rye Bread , Swiss Cheese , Gouda Cheese , Egg Omelette or Scrambled Egg with Cheese. more...
gaining 0.6 lb a week

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