moemike's Journal, 28 July 2019

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 61.50g | Prot: 65.30g | Carb: 194.10g.   Breakfast: Come Ready Nutrition Chocolate Peanut Butter Clean Bar. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Anheuser-Busch Budweiser Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 25 minutes, Standing - 4 hours and 35 minutes, Sitting - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...