Weigh In record (no journal entry) for 27 July 2019
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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3259 kcal
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Fat: 98.05g | Prot: 130.83g | Carb: 279.99g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Meijer Cobb Salad, Stouffer's Fit Kitchen Cajun-Style Chicken. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Coors Blue Moon Beer, Lay's Kettle Cooked Jalapeño Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3012 kcal
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Activities & Exercise:
Standing - 8 hours and 25 minutes, Sitting - 9 hours and 25 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 1.4 lb a week
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