Weigh In record (no journal entry) for 14 January 2013
|
193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1735 kcal
|
Fat: 46.77g | Prot: 82.57g | Carb: 239.28g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Polenta Ticinese, Schweinesteak oder Schnitzel. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|