Weigh In record (no journal entry) for 13 January 2013
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206.4 lb
Lost so far: 9.2 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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1711 kcal
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Fat: 70.68g | Prot: 101.60g | Carb: 153.51g.
Breakfast: Velveeta Cheese, Tuna Fish Salad, snyder's mini pretzels, yoplait light yogurt very vanilla, boiled egg. Dinner: banquet chicken patty, cauliflower, brocol. Snacks/Other: 2% Milk Sharp Cheddar Cheese. more...
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2931 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 2 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Shopping - 30 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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