mdb8199's Journal, 13 January 2013

193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 38.45g | Prot: 71.90g | Carb: 95.15g.   Breakfast: Lucky Charms, Milk (Nonfat) . Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...