Weigh In record (no journal entry) for 13 January 2013
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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881 kcal
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Fat: 33.05g | Prot: 40.22g | Carb: 104.78g.
Breakfast: Strawberry Twists, Pop-Tarts - Sugar Cookies, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Baby Carrots, Shrimp Your Way Fried Shrimp, Fried Battered Catfish. Snacks/Other: Toffee Mocha (Tall). more...
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gaining 1.1 lb a week
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