Weigh In record (no journal entry) for 26 July 2019
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1989 kcal
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Fat: 80.50g | Prot: 70.69g | Carb: 226.15g.
Breakfast: Lay's Classic Potato Chips (28.3g), Coffee, Cheerios, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder. Lunch: Part Skim Mozzarella Cheese, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Beer. Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Pecan Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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gaining 2.0 lb a week
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