BraveSirRobert's Journal, 06 August 2010

196.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 49.75g | Prot: 125.50g | Carb: 174.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Steakhouse Beef Dip (Small), Baked Potato Chips. Dinner: Cheerios, 1% Low Fat Milk, Cookies 'N Creme. Snacks/Other: Muscle Milk Banana Creme, Peppered Beef Jerky. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...