Weigh In record (no journal entry) for 26 July 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2068 kcal
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Fat: 44.12g | Prot: 93.28g | Carb: 344.86g.
Breakfast: Trader Joe's Nothing But Fruit & Nuts Apricot Almond, Hot Water, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Plums, Now Foods Magnesium Citrate Powder, Go Raw Sprouted Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, The Ginger People Crystallized Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Michigan Blueberries in Light Syrup. Lunch: Rojo's Fresh Cut Salsa, Asparagus, Trader Joe's Wild Sockeye Salmon, Leeks, Sweet Onions, Red Potatoes (Flesh and Skin), Fresh Selections White Sliced Mushrooms. Dinner: Whole Foods Market Tamari Roasted Almonds. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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