theonlyrealperson's Journal, 26 July 2019

263.2 lb Lost so far: 10.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 51.22g | Prot: 172.82g | Carb: 86.11g.   Breakfast: Coffee, Blueberries, Emerald Natural Almonds 100 Calorie Pack. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Wegmans Corn on the Cob, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...

4005 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...