Weigh In record (no journal entry) for 25 July 2019
|
263.0 lb
Lost so far: 11.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
1316 kcal
|
Fat: 45.14g | Prot: 94.30g | Carb: 84.01g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Blueberries, Coffee. Lunch: Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Green Giant Veggie Tots - Cauliflower, Atlantic Salmon (Farmed). Snacks/Other: Beer, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
|
|
3814 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|