Weigh In record (no journal entry) for 26 July 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2113 kcal
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Fat: 83.40g | Prot: 97.99g | Carb: 242.70g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich. Lunch: Pita Krunch Ranch Pita Chips, Stouffer's Signature Classics Macaroni & Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheese Risotto, Salmon. Snacks/Other: Pita Krunch Ranch Pita Chips, Banana, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 2.2 lb a week
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