Weigh In record (no journal entry) for 13 January 2013
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149.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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3507 kcal
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Fat: 298.23g | Prot: 105.24g | Carb: 125.95g.
Breakfast: coconut oil, heavy whipping cream lucerne, coffee. Lunch: trader joes mayo, avacado, beef, coconut milk, better stevia, hemp, coconut flakes, maya. Dinner: heavy whipping cream, strawberry, blackberries, palak paneer, olive oil, kale, almond milk, butter, cauliflower. Snacks/Other: Chocoperfection. more...
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1976 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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