Weigh In record (no journal entry) for 13 January 2013
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145.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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2090 kcal
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Fat: 165.99g | Prot: 110.83g | Carb: 26.74g.
Breakfast: Sausage Links (4), No Calorie Sweetener Packets, Sliced Mushrooms, Mini Moos Half & Half Creamers, Butter , Egg. Lunch: skirt steak, tomato, Ranch Salad Dressing, cucumber, Green Olives with Pimento. Dinner: Farmland sausage link, Farmland Sausage Patty, cottage cheese. Snacks/Other: Creamy Peanut Butter, Advantage Chocolate Chip Granola Bar, Hautly American cheese slice. more...
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steady weight
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