TonyFar's Journal, 26 July 2019

228.4 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1426 kcal

Fat: 17.56g | Prot: 74.57g | Carb: 171.75g.   Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Tomat 80g, Bremykt 5g, Wasa Husman, Appelsin 185g, Pære Conference 175g, Druer 100G Cevita Stenfrie. more...

3171 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...