Weigh In record (no journal entry) for 13 January 2013
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296.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1496 kcal
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Fat: 58.80g | Prot: 67.60g | Carb: 170.93g.
Breakfast: Grits with Margarine, Moons Over My Hammy. Dinner: Green Tea Natural Raspberry Drink Mix, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Lemon-Lime Soda (with Caffeine). more...
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losing 0.5 lb a week
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