Weigh In record (no journal entry) for 13 January 2013
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1578 kcal
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Fat: 68.99g | Prot: 54.71g | Carb: 161.80g.
Breakfast: Cranberry 100% Juice, Bacon, Mild Picante Sauce, Tortilla, Velveeta Cheese, Colby and monterey jack shredded cheese, Scrambled Egg . Dinner: Bean Soup, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Seven Layer Bar, Riesling Wine, Seven Layer Bar. more...
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losing 4.7 lb a week
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