Makiczek's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

725 kcal

Fat: 40.80g | Prot: 24.02g | Carb: 78.76g. Breakfast: French Vanilla Coffee Creamer, Chia Seeds, Kale , Bananas , Almond Butter. Lunch: walnuts, SFWY HOT CEREAL QUICK OATMEAL, Almond Butter. more...

1479 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Makiczek's Journal, 13 January 2013

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