Weigh In record (no journal entry) for 13 January 2013
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1269 kcal
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Fat: 46.46g | Prot: 67.73g | Carb: 143.22g.
Breakfast: Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Extra Light Cream Cheese, Extra Crispy Wheat or Rye Crispbread. Dinner: Chicken Fat, Clover Spread, Tiger Bread, Rice with Vegetables, Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. Snacks/Other: Tea with Milk. more...
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1893 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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