Weigh In record (no journal entry) for 13 January 2013
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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949 kcal
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Fat: 30.52g | Prot: 64.92g | Carb: 99.01g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Schinken (Regulär, ca. 11% Fett), Whey Protein 94, Milch 2% Fett. more...
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gaining 17.0 lb a week
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