TonyFar's Journal, 25 July 2019

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Weigh In record (no journal entry) for 25 July 2019

229.7 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2019:

1238 kcal

Fat: 53.65g | Prot: 68.00g | Carb: 103.10g. Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Snacks/Other: Mandler 100g, Nektarin 150g, Druer 100G Cevita Stenfrie. more...

3113 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 25 July 2019

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