Weigh In record (no journal entry) for 24 July 2019
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
2340 kcal
|
Fat: 56.07g | Prot: 92.27g | Carb: 381.84g.
Breakfast: Blueberries, Trader Joe's 1000% Pineapple Juice, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Hot Water, Go Raw Sprouted Pumpkin Seeds, Bananas, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Dried Seaweed, Cinnamon, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Quaker Old Fashioned Oats, Ginger (Ground). Lunch: Heinz Sriracha Ketchup, Cascadian Farm Organic Wedge Cut Oven Fries, Waterfront Bistro Wild Alaskan Keta Salmon, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Hakuna Banana Hakuna Banana Spice Frozen Dessert. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|