Weigh In record (no journal entry) for 24 July 2019
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265.2 lb
Lost so far: 8.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1312 kcal
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Fat: 46.92g | Prot: 103.80g | Carb: 69.01g.
Breakfast: Coffee, Blueberries, Emerald Natural Almonds 100 Calorie Pack. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...
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4036 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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