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42.2%
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180.9 lb
Lost so far: 56.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1364 kcal
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Fat: 61.58g | Prot: 96.33g | Carb: 106.37g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Whole Foods Market Blackened Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Archer Farms Garlic Aioli, Pictsweet 3 Pepper & Onion Blend, Butterball All Natural Ground Turkey. Dinner: Giant Eagle Chicago Style Deep Dish Pizza, Del Monte Canned Corn, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Mild Enchilada Sauce, Cabbage. more...
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losing 7.7 lb a week
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