Weigh In record (no journal entry) for 06 August 2010
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2891 kcal
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Fat: 88.21g | Prot: 149.36g | Carb: 353.36g.
Breakfast: Fruit Punch Thirst Quencher, breakfast wrap, Yoplait Light Fat Free Yogurt. Lunch: Chips Ahoy 100 Calorie Packs, Concord Grape Jelly, Mini Peeled Carrots, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread, pineapple. Dinner: Cupcake with Icing, Blue Moon Beer, Diced Potatoes, Watermelon, Chicken Breast (Costco), McDouble. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, frigo string cheese, kirkland dry almonds. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 16 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Running - 8/mph - 14 minutes. more...
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gaining 0.9 lb a week
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