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This week I have worked really hard in order to get back to the weight that I was 2 weeks ago.
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171.3 lb
Lost so far: 56.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1553 kcal
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Fat: 85.13g | Prot: 72.92g | Carb: 122.40g.
Breakfast: Silk Pure Almond Milk - Original, Kraft Extra Thin Swiss Cheese, Mestemacher Pumpernickel with Whole Rye Kernels, Meijer 97% Fat Free Turkey Breast. Lunch: Gourmet Chicken Salad, Trader Joe's Raisin Rosemary Crisps. Dinner: Fried Egg, Jasmine Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Cookies Ready to Bake - Chocolate Chip, Silk Almond Milk - Original. more...
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3817 kcal
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Activities & Exercise:
Sleeping - 6 hours, Shopping - 5 hours, Desk Work - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 55 minutes, Driving - 3 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 2.3 lb a week
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aznangel118's weight history
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