TonyFar's Journal, 24 July 2019

230.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1169 kcal

Fat: 21.78g | Prot: 51.40g | Carb: 169.60g.   Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, tomat 100g. Snacks/Other: Eple Golden Delicious 200 g, Druer 100G Cevita Stenfrie, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...

3227 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...