Weigh In record (no journal entry) for 23 July 2019
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236.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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690 kcal
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Fat: 21.47g | Prot: 51.20g | Carb: 74.94g.
Breakfast: Dairy Queen Ice Cream Cake, Smart Ones Salisbury Steak with Macaroni & Cheese. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Oatmeal Cookie, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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 Comments
23 Jul 19 by member: jcmama777
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Thank you!!! Working on it and trying to stay loyal to recording everything
23 Jul 19 by member: Scotty Edenloff
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Good job. You can do this!
24 Jul 19 by member: shirfleur 1
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Scotty Edenloff's weight history
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