mdb8199's Journal, 06 August 2010

189.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 32.41g | Prot: 53.18g | Carb: 143.21g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Deli Fresh Meats Smoked Turkey Breast, Lite Northern Italian Dressing, Black Olives, Romaine Lettuce. Dinner: Baja Ensalada - Savory Pork Carnitas. Snacks/Other: Non Fat Frozen Yogurt, Strawberries Wild (Sixteen). more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...