Weigh In record (no journal entry) for 12 January 2013
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2013:
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2715 kcal
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Fat: 87.34g | Prot: 102.22g | Carb: 384.90g.
Breakfast: Strawberries, Sesame Seeds, Raisins, 100% Whole Grain Oatmeal, Cinnamon, Bananas, Ginger, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Lemon Juice. Lunch: ginger bites, California Roll Sushi, salmon. Dinner: Daily Bread Sprouted Whole Grain Sodium Free, 1 oz P'Tit Basque, California Avocados. Snacks/Other: Brandy, Tonic Water. more...
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losing 3.8 lb a week
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