tlhamon's Journal, 23 July 2019

110.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 67.75g | Prot: 175.74g | Carb: 220.50g.   Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Muscle Milk Chocolate Peanut Butter Protein Bar, Henry’S Hard Sparkling Water. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...

2199 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Motorbike Riding - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 10 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 5 minutes. more...