mdb8199's Journal, 12 January 2013

193.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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535 kcal

Fat: 11.81g | Prot: 50.30g | Carb: 58.75g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Margarita Chicken Combo, Pepper Pals Side Kernel Corn, Steamed Broccoli. more...

2429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...