TonyFar's Journal, 23 July 2019

231.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1048 kcal

Fat: 17.58g | Prot: 50.68g | Carb: 152.28g.   Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Druer 100G Cevita Stenfrie, Druer 100G Cevita Stenfrie, Eple Norsk Rød liten 100g. more...

3131 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...