Weigh In record (no journal entry) for 12 January 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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281 kcal
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Fat: 2.76g | Prot: 13.66g | Carb: 56.23g.
Breakfast: Coffee, 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). more...
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steady weight
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ahanks1's weight history
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