ejswank's Journal, 06 August 2010

little bit ill still. heading to meet Jon

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 73.67g | Prot: 48.53g | Carb: 275.59g.   Breakfast: Coffee, Froot Loops Cereal. Lunch: French Fries (Medium), Dr. Pepper, Southern Style Crispy Chicken Sandwich. Dinner: Dr. Pepper, Filet-O-Fish, French Fries (Medium). more...

2642 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...