Weigh In record (no journal entry) for 12 January 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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925 kcal
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Fat: 83.00g | Prot: 36.00g | Carb: 227.00g.
Breakfast: Original Recipe Chicken Thigh. Lunch: Carrot Chips. Snacks/Other: Heath English Toffee Ice Cream, Original Flavors Hard Candy, Buttery Kettle Corn Popcorn. more...
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losing 7.0 lb a week
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cinfull77's weight history
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