judyschlipp's Journal, 12 January 2013

124.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 13.78g | Prot: 22.68g | Carb: 54.54g.   Breakfast: Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: Turkey Breakfast Sausage Patties, New Orleans Style Jambalaya Rice. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...

1933 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Exercise machine (moderate) - 13 minutes, Sleeping - 8 hours, Sitting - 11 hours and 47 minutes. more...