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too many cheddar biscuits, ate too late
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2064 kcal
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Fat: 146.11g | Prot: 108.05g | Carb: 86.84g.
Breakfast: coffee, coconut oil, heavy whipping cream lucerne. Lunch: avacado, trader joes mayo, tuna. Dinner: red curry sauce, onions, peppers, beef, strawberry. Snacks/Other: Chocoperfection. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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