Weigh In record (no journal entry) for 22 July 2019
|
108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1822 kcal
|
Fat: 59.25g | Prot: 167.24g | Carb: 198.50g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Muscle Milk Chocolate Peanut Butter Protein Bar, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Henry’S Hard Sparkling Water. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
|
|
2321 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Motorbike Riding - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|