tiswango's Journal, 22 July 2019

200.6 lb Lost so far: 8.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 42.73g | Prot: 60.78g | Carb: 119.96g.   Breakfast: Toasted Whole Wheat Bread, Jelly (All Flavors), Fried Egg. Lunch: Healthy Choice Power Bowls Falafel & Tahini. Dinner: La Fe Caramel Flan, Baked or Fried Breaded or Floured Beef Steak, Fresh & Easy Asian-Style Mixed Vegetables, Hodo Soy Sesame Yuba Noodles. more...

3172 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...