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41.2%
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183.1 lb
Lost so far: 53.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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816 kcal
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Fat: 23.71g | Prot: 86.09g | Carb: 67.48g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Butterball Everyday Fresh Ground Turkey, Great Value Shredded Mild Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Del Monte Canned Corn, Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lay's Wavy Original Potato Chips, Great Value Vegetable Medley, Skinless Chicken Breast, Peas and Carrots (Frozen) . more...
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gaining 4.8 lb a week
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