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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2287 kcal
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Fat: 62.79g | Prot: 231.03g | Carb: 224.22g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Soy Sauce, Chunk Light Tuna in Water, Vegetable Medley, Break-Free Real Egg Product, low carb bread, Chocolate Assortment Miniatures, Gold Standard 100% Whey - Double Rich Chocolate, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA. Dinner: Gold Standard 100% Whey - Double Rich Chocolate, Creamy Peanut Butter, low carb bread, Sugar Free Jam. Snacks/Other: pure protein chocolate, Met Rx Chocolate Toasted Almond Minis, Oatmeal Cinnamon Raisin Bar. more...
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2636 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Driving - 1 hour, Running - 10/mph - 5 minutes, Standing - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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