BraveSirRobert's Journal, 05 August 2010

196.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 28.25g | Prot: 84.50g | Carb: 131.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Cookies 'N Creme, 1% Low Fat Milk, Cheerios. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...