Weigh In record (no journal entry) for 05 August 2010
|
153.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
1415 kcal
|
Fat: 32.31g | Prot: 82.35g | Carb: 201.56g.
Breakfast: 1% Fat Milk, Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Multigrain Tortilla Chips, Healthy Request Chicken & Rice Soup. Dinner: Fat Free Cottage Cheese, red potato, asparagus, boneless skinless chicken breast, artichoke quarters, beets. Snacks/Other: Nachos with Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunny77's weight history
|