Weigh In record (no journal entry) for 12 January 2013
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191.1 lb
Lost so far: 17.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1609 kcal
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Fat: 73.60g | Prot: 63.72g | Carb: 185.92g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Schokoladenstückchen, Erdnüsse, Pilze, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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losing 12.3 lb a week
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